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I weighed this morning since it looks like quite a few did. Is Tuesday a normal weigh-in day? My weight is still at 272. I got a short walk in and feel great! Hope everyone has an awesome day!
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123,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 55,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2016:
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2009 kcal
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Fett: 96,60g | Prot: 75,94g | Kolh.: 204,03g.
Frukost: Lender's Onion Bagel. Lunch: Chicken Wing (Skin Eaten). Middag: Cornbread (Home Recipe), Whole Milk, Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Annat: Food Lion Vanilla Peanut Butter Cup & Fudge Swirl Ice Cream, Food Lion Sundae Cone. mer...
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4042 kcal
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Träning:
Hushållsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I'm not sure what your calorie goal is but you might have to bring it down to get a loss.
25 okt 16 av medlem: Addie Aline
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I think you ask about the egg fast here's the web site. www.ibreathimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto
25 okt 16 av medlem: Addie Aline
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Find a challenge you can live with, lots of fun a new one started today Beast Mode Lots of people post their weight every day...... Right now I'm on two look up bdmgoggins ...she has a very low key fun weight loss going on right now ( it will be over soon) But you can still join in .......happy weight loss.......
25 okt 16 av medlem: Char60
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Huh? I thought I heard my name. I'm in a push to lose weight before an upcoming physical. The challenge is to just do your best and challenge yourself to push a little every day. Otter informal and not on the board. Some of my friends are joining me (or at least watching me work myself into a frenzy) and we route each other on!
25 okt 16 av medlem: bdmgoggins
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I weight myself everyday but don't post it. @addie interesting egg fast...hmmmm
25 okt 16 av medlem: FloridaAngel
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I weigh every day, but only post on Mondays
25 okt 16 av medlem: rhontique
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I weigh myself once every 6 weeks .. even longer. Weigh in in 18 days. I'm hoping it's about 7 lb loss. I'm a long term strategist within many aspects of my life. This is working for me and I can see a loss now. Happy Wednesday
26 okt 16 av medlem: Mrs Maths
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I weigh in daily. Sometimes i post sometimes not. Any day you choose is okay may make it consistent for your schedule.
26 okt 16 av medlem: bdmgoggins
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Thanks for the support. I checked out the egg fast, interesting.
26 okt 16 av medlem: jan870
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