|
My diet is basically a Primal one, but I do eat rice on training days. I also eat dairy on a daily basis.I eat beans once in a while.
I'm restricting alcohol for 12 weeks to see what happens and will re-introduce once I'm down to my goal weight - but only ever vodka and club soda, to keep the sugar and carbs down. Wine occasionally.
This Monday (Jan 9) I'm starting a new plan, as I am participating in a "practice run" for a friend of mine who is starting a new Personal Training business and finishing schooling for same. Very excited.
I will post links to blog posts covering my journey, if there is interest.
|
73,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 05 januari 2012:
|
995 kcal
|
Fett: 37,85g | Prot: 67,61g | Kolh.: 98,26g.
Frukost: coffee, coffee. Lunch: water, coffee, chicken, coconut milk, red pepper, zucchini, peas, broccoli, carrot, brown basmati, ground beef. Middag: mayo, white bread, salmon. Snacks/Annat: water, cottage cheese, gala apple. mer...
|
|
2621 kcal
|
Träning:
Hushållsarbete - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 5 timmar och 5 minuter. mer...
|
|