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oh boy no loss BUT no gain!
need look over my food entries see where I might have strayed.
it is ok this is a journey
on positives I have been steady with my exercise and I can see it in my clothes. they fit better. I am happy with that but for me the reward is in the number.
I keep the mantra in my head " eat when you are hungry stop when you are full". I know several times I was full but continued to finish anyway. there is a difference between feeling full and satisfied. I guess at that time,if you can, should stop and think why do I want that extra slice, bite piece?
I am told good strategy is walk away and many times you return in 5 minutes and you no longer want that extra.
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74,9 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2016:
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1022 kcal
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Fett: 60,40g | Prot: 64,52g | Kolh.: 59,78g.
Lunch: Taste of Inspirations Tomato & Basil Marinara Pasta Sauce, Kroger Deli Thin Sliced Pepperoni, Olive Oil, Sargento Mozzarella Shredded Cheese, Kroger Finely Shredded Parmesan Cheese, Egg, Cauliflower. Middag: No Name Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Annat: Pillsbury Real Apple Turnovers. mer...
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stadig vikt
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 Kommentarer
Mouth hunger is a killer! How many times has my stomach said enough but my mouth says lets have some more. I usually listened to my mouth and that's why I'm here.
24 okt 16 av medlem: rhontique
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Something to try would be to chew much more slowly, and much longer.... and a drink of water in between bites.... this is what I've been trying to do... it takes be aware of it 100% of the time while eating, and not just stuffing it in, or talking during, or doing anything else....
24 okt 16 av medlem: PicklesPickles
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24 okt 16 av medlem: PicklesPickles
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