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slemo58
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Vikthistorik
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06 december 2017
really increased my exercise which is good.
as in the past I initially put on weight. Why? I have no idea but it is frustrating.
relook at my food intake looks pretty good. maybe too much salt so I will look to decrease that
(1 kommentar)
04 december 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,4 kg
4,8 kg
1,1 kg
Ganska bra
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Tappar 0,1 kg per vecka
24 november 2017
good day today
exercise - check
meal planning- check
water intake- check
journal- check
made venison chili and roasted some chicken for the week. turkey soup
keeping my goals small and doable (?) so I can be successful. small steps
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21 november 2017
food in control today
working on getting by water intake up
light exercise
journaling
I have met my goals for today. supper cooking chicken thighs provencal with roasted sweet potato chips. used by vegginator (??) nice tool.
foods I do not include in my diet are cheese and milk. really do cause belly bloating for me. keep my milk intake low---still need small amount cream in my coffee.
no peanuts
no soy
no beans
absolute for success---meal planning
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19 november 2017
I have been able to stay at my goal weight of 154- 155 for about year. for some unknown reason I made the choice to choose all the wrong foods for about 3 weeks. party is over time to get real and start making good choices.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,7 kg
4,5 kg
1,4 kg
Dåligt
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Ökar 0,1 kg per vecka
slemo58 's vikthistorik
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