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Finding low, low cals tough at the moment. I'll ease into this. Seems to be working anyway.
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89,9 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2016:
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2162 kcal
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Fett: 138,21g | Prot: 142,87g | Kolh.: 114,27g.
Lunch: Butter, Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Middag: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, LB wild sockey salmon lb. Snacks/Annat: Almonds, Spectrum Organic Virgin Coconut Oil, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 3,2 kg per vecka
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