Samiam9663 's dagbok, 18 okt 16

While I did follow my calorie counting more carefully than I have been, I'm afraid this drop is largely due to a kickass throat infection. Can't eat when all you do is take codeine and sleep! We'll see if it's a real loss next week, but until that time, back to bed...

100,7 kg Tappat hittills: 14,5 kg.    Kvarvarande: 20,4 kg.    Kosten följs: Ganska bra.

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1212 kcal

Fett: 53,78g | Prot: 43,87g | Kolh.: 137,20g.   Frukost: Honey, English Muffin, Butter. Middag: Butter, Plain Pancakes, Chunky Style Stew Type Pork and Rice Soup. Snacks/Annat: Cheddar Cheese, Nabisco Ginger Snaps Cookies, Yoplait Greek 100 Yogurt - Lemon. mer...