While I did follow my calorie counting more carefully than I have been, I'm afraid this drop is largely due to a kickass throat infection. Can't eat when all you do is take codeine and sleep! We'll see if it's a real loss next week, but until that time, back to bed...
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100,7 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2016:
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1212 kcal
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Fett: 53,78g | Prot: 43,87g | Kolh.: 137,20g.
Frukost: Honey, English Muffin, Butter. Middag: Butter, Plain Pancakes, Chunky Style Stew Type Pork and Rice Soup. Snacks/Annat: Cheddar Cheese, Nabisco Ginger Snaps Cookies, Yoplait Greek 100 Yogurt - Lemon. mer...
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Tappar 2,5 kg per vecka
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