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I'm glad my gain was only 4.4lbs. Thought with all I ate during our trip to Maine it would have been more. Will do better this week.
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99,0 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 30,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 oktober 2016:
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1516 kcal
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Fett: 54,17g | Prot: 38,00g | Kolh.: 223,63g.
Frukost: Regular Coffee, Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Regular Coffee, Tap Water, Michigan Apples Gala Apples, Stonewall Kitchen Wild Maine Blueberry Jam, Peanut Delight Creamy Peanut Butter, Rye Bread. Middag: Coffee (Brewed From Grounds), Sun Chips Garden Salsa (Package), jumbo corn rolls (Supreme Tamale Co.), Great Gherkins Hamburger Dill Pickle Chips, Great Value Sweet Pickle Relish, Mustard, Nathan's Famous Skinless Beef Franks, frankfurt rolls. Snacks/Annat: Wendy's Chocolate Frosty (Small). mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Sometimes having fun,eating and being with special people is worth a couple of lbs. party's over ... Now to get serious again ..you can do this..... And we're here to help you on..... Glad you had a great time.
17 okt 16 av medlem: Char60
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Char, Thanks, I will. It's nice having people to help you when you're feeling down.
17 okt 16 av medlem: DMZur
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No sweat DMZur. Glad u had a nice time!
17 okt 16 av medlem: Mistybenner
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As our friend Jimmiepop says, #grindtime. Welcome back!
18 okt 16 av medlem: mskestrela
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