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another loss which is great!
Got caught unprepared last evening and ate pizza. felt so guilty. fortunately,it did not put me off track.
feel good today and still on my plan. I will be hiking today can't wait as the weather is perfect. after stop at the store and get my foods for the week. I need to look at some recipes see what appeals to me as I am getting little bored. Boredom can be the death of a diet so really want to avoid that.
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74,9 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2016:
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783 kcal
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Fett: 34,88g | Prot: 97,55g | Kolh.: 22,38g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Fire-Roasted Vegetable Blend. Middag: Spinach (Chopped or Leaf, Frozen), Red Gold Diced Tomatoes, Beef (Lean Only Eaten). Snacks/Annat: Valbest Chicken Breast, Great Value Party Peanuts. mer...
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Tappar 0,6 kg per vecka
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