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Went back to sleep for 3 hours and woke up lighter.
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100,1 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 38,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 oktober 2016:
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1329 kcal
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Fett: 97,95g | Prot: 71,32g | Kolh.: 34,04g.
Frukost: Coffee. Lunch: Pork Roast (Lean and Fat Eaten). Middag: Chocolate Cupcake with Icing or Filling, Beef or Meat Gravy (Home Recipe), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Annat: Nature's Way Hops, Himalaya Ashwagandha, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Raspberries, New York Style Keto Cheesecake. mer...
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2523 kcal
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Träning:
Körning - 1 minut, Vila - 23 timmar och 59 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
15 okt 16 av medlem: rhontique
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15 okt 16 av medlem: Aussie Elise
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15 okt 16 av medlem: Char60
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I've had that happen, too. Sleep is a beautiful thing.
15 okt 16 av medlem: PhillySue
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Wow. You must have been dreaming! Running a marathon by the sound of it
15 okt 16 av medlem: Mrs Maths
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I've done that, too. Weird. Most days, I weigh myself when I first get up, and again before I take a shower a couple of hours later. It usually goes up more than a pound in that time, after just one mug of coffee with cream and Truvia. No sense to it.
15 okt 16 av medlem: mskestrela
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A pint's a pound the world around!
15 okt 16 av medlem: erikahollister
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15 okt 16 av medlem: kathleenscanlan
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LadyinDenim 's vikthistorik
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