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Doing slightly better, but didn't track in Newfoundland - on the positive side, I walked FOREVER :-) Need to get back to tracking, that's certainly one of the keys! Luck to all :-)
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102,9 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 oktober 2016:
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2150 kcal
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Fett: 129,99g | Prot: 84,82g | Kolh.: 159,96g.
Frukost: Peanut Butter. Lunch: Sour Cream, Applebee's Sweet Potato Fries, Red Robin Bacon Cheese Burger. Middag: Heluva Good French Onion Sour Cream Dip, Raw Vegetable, Butter (Salted), Cindy's Biscuits, Pork Loin (Tenderloin). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
You can do it :-) You have the right attitude. Food journal keeping is what helped me to succeed so far. I can't believe I waited this long to use this app instead of pen and paper!
12 okt 16 av medlem: TheVeggieMama
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13 okt 16 av medlem: mskestrela
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You went on vacation and lost weight - that's a win!
13 okt 16 av medlem: erikahollister
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I don't know how you COULDN'T drop weight in Newfoundland - the whole bloody place is built on steep, rocky hills. It's MAGNIFICENT, but exhausting. At one point my iPhone fit thingie told me I had climbed 29 flights of stairs in a day - oh, I did NOT, I would never do that. I'm allergic to stairs, and against them on principle, I'm from the PRAIRIES. We like FLAT ;-) The only convenience store close to the hotel was WAY UP a hill. You really, really gotta want a chocolate bar to even consider that trek!
13 okt 16 av medlem: Samiam9663
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13 okt 16 av medlem: Mrs Maths
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