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Gotta get back to a more vigilant routine. Holidays over, and I really enjoyed them. Treated myself more than usual, but was pretty steady in exercise and staying BUSY!Have walked and /or run at least 5 miles in each of the last 3 days. Took a break from push ups as my shoulder is a little jacked up. (getting old man!!) I'm up to 165, which is about as high as I want to go. More cozy at 163, so that's where I am going to get back to (spirit willing and the creek dont rise!!) PEEEEEEEEAAAACE OUT!
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74,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2012:
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1866 kcal
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Fett: 56,36g | Prot: 119,98g | Kolh.: 241,17g.
Frukost: apple. Lunch: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Middag: chocolate cream pie, new york steak, black eyed peas. Snacks/Annat: skim milk, kashi go lean crisp, fiber one 90 calorie, boneless skinless chicken breast, banana, skippy reduced, skippy reduced. mer...
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2324 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Rask) - 6.5 Km/H - 34 minuter, Skrivbordsarbete - 4 timmar, Körning - 1 timme, Vila - 9 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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