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First day lifting in over 2 weeks. Didn't want to do it. Felt great after.
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89,0 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2016:
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2121 kcal
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Fett: 114,42g | Prot: 163,87g | Kolh.: 109,94g.
Lunch: British Columbia spartan apple, Bananas, White Bread, Butter, Bacon, Fried Egg. Middag: Ground Beef (Cooked). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
06 okt 16 av medlem: Mistybenner
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06 okt 16 av medlem: northernmusician
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Glad you are back at it - how is Mom?
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I will lift for the first time in two weeks today also. One week recovery and last week I was sick and this week was an indoor cycling challenge.
07 okt 16 av medlem: jparlett
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07 okt 16 av medlem: jimmiepop
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That's usually how exercise works. Don't want to-happy you did. The only work out you regret is the one you didn't do!
07 okt 16 av medlem: XshapeshiftX
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08 okt 16 av medlem: Scalewatcher3
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northernmusician 's vikthistorik
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