drmcdougaller 's dagbok, 03 jan 12

I started the progress reports before I realized I need to do them at the end of the first week, not the beginning! I am taking the time to read and do what the challenges want us to do for a change. I have lost weight with these challenges before and I think they are great! They ask a lot of questions that need to be asked every day. Thank you fatsecret for being there for us. I love you!
66,9 kg Tappat hittills: 10,2 kg.    Kvarvarande: 10,2 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 03 januari 2012:
1282 kcal Fett: 42,51g | Prot: 36,93g | Kolh.: 199,93g.   Frukost: blueberry pancakes, brazilian nuts, blueberries. Lunch: yam, juice, Weight watcher vegetable soup, spinach. Middag: homestyle minestrone soup. Snacks/Annat: soy beverage. mer...
Ökar 0,2 kg per vecka

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