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Had a great week, down into the next set of tens! Yay! Canadian Thanksgiving is this weekend - will need to show some restraint, but not planning on obsessing!
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113,3 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2016:
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1819 kcal
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Fett: 51,75g | Prot: 96,57g | Kolh.: 209,24g.
Frukost: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Middag: Pork Stir Fry - Oct 5. Snacks/Annat: Jackson Triggs Jackson Triggs Red Merlot. mer...
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Tappar 1,4 kg per vecka
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