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On my way to reaching that goal weight!! My mind is made up, I have to do this! I have to feel healthy again!
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88,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 oktober 2016:
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1159 kcal
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Fett: 68,31g | Prot: 62,29g | Kolh.: 80,31g.
Frukost: Nature Valley Protein Crunchy Granola Oats 'N Honey, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Cantaloupe Chunks, Strawberries. Lunch: Applebee's Grilled Chicken Caesar Salad (Regular). Middag: Stuffed Pepper with Meat. mer...
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Tappar 2,0 kg per vecka
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