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one week away and serious damage done. Thankfully I can get back into ketosis and it should be gone soon enough
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71,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Ökar 1,5 kg per vecka
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 Kommentarer
02 okt 16 av medlem: bigmama77
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Do you do a raw vegan diet?
02 okt 16 av medlem: DawnSpiller
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I have lost most of my weight by following a ketogenic diet. It had been THE most effective weight loss plan I've ever had but to be effective you need to follow a very low carb diet. The good news is that this puts your body into a state a fat burning. The bag news is that if you over indulge in carbs, you go back into a carb-burning state and that's where I am now. I'm quite confident that once I get back into ketosis by following a very low carb diet again, these extra kilos will drop off very quickly
03 okt 16 av medlem: jeaniemac1
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