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Depletion begun. Haven't lifted in over a week. Chimney almost up; roofer coming tomorrow. It has to be in. Almost done.
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89,6 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2016:
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2845 kcal
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Fett: 123,49g | Prot: 187,59g | Kolh.: 245,83g.
Lunch: Pears, Butter, Mayonnaise, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Middag: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Snacks/Annat: 2% Fat Milk, Post Sugar Crisp Cereal, British Columbia spartan apple, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 11,4 kg per vecka
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