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HELLO EVERYONE!
It's been a while since I logged on but I think it's time to keep track of my nutrition again.
I gained 4 pounds since my last weigh in. It's a bit disappointing to at least not maintaining my weight, but considering I have eaten many things I shouldn't have for quite a while now, 4 pounds is not earth shattering.
Good luck to everyone.
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96,5 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 26 september 2016:
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636 kcal
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Fett: 20,24g | Prot: 37,86g | Kolh.: 74,94g.
Frukost: Van de Kamp's Western Hearth Whole Wheat Bread, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Kroger Deli Style Lean Honey Smoked Turkey Breast, Nulaid Egg Substitute. Lunch: Green Leaf Lettuce, Mustard, Best Foods Light Mayonnaise, Kroger Deli Style Lean Smoked Ham, Kroger Jalapeno & Red Bell Pepper String Cheese, Mature Onions, Van de Kamp's Western Hearth Whole Wheat Bread, Tomatoes. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
26 sep 16 av medlem: kpwcalories
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26 sep 16 av medlem: Mistybenner
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Thanks everyone. Hope you are all doing great!
26 sep 16 av medlem: madanjen
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26 sep 16 av medlem: skwhite
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I am up about four pounds, too. Not earth shattering but I do not want to backslide much more!
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Thanks everyone. Glad you are all doing well. HCB, no not earth shattering but there is always tomorrow.
27 sep 16 av medlem: madanjen
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