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Well haven't really been counting my calories, just practicing mindful eating... Haven't lost weight in forever! But unloaded a lot of stress and anger I was feeling towards my partner and started working things out and few weeks later- tada! Starting to loose again. Just goes to show how much my emotional state effects my eating habits.
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92,8 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ej tillgängligt.
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Tappar 0,2 kg per vecka
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 Kommentarer
23 sep 16 av medlem: warrenwinter
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23 sep 16 av medlem: vmjohnson
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Stress and anger are great producers of cortisol, which is a fat storage hormone. Resolve the cortisol issues, the weight can come off. Well done!
23 sep 16 av medlem: mskestrela
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vmjohnson 's vikthistorik
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