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10 7 2 3
And, back to the slow fall.
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88,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2016:
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1935 kcal
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Fett: 83,01g | Prot: 179,34g | Kolh.: 122,22g.
Frukost: English Muffin, LeanFit Whey Protein Shake - Vanilla, Butter. Lunch: Butter, Rye Bread, Albertsons Sliced Roast Beef. Middag: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Butter, White Rice. mer...
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Tappar 1,9 kg per vecka
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