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Well, I knew this weekend was going to be a little hard, and it was -- Saturday would have been my 50th wedding anniversary, and MH had really wanted to be able to celebrate it. I spent a while at the cemetery, then went to church and out to dinner with friends, as usual. I am grateful to those friends who keep me mostly grounded, and I did well at dinner -- however, I did give in and have 1/2 of a small Frosty for dessert. And yes, I enjoyed it!! Together with not keeping up with my walking, I have a slight "bump up" so need to get back to work on everything this week!!
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62,8 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2016:
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727 kcal
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Fett: 43,95g | Prot: 38,28g | Kolh.: 54,81g.
Frukost: Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Red Delicious Apples. Middag: Birds Eye California Blend & Cheddar Cheese Sauce, Salad Mate Light Ranch Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado, Fresh'n Easy Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Watermelon. mer...
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2389 kcal
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Träning:
Stående - 10 minuter, Hushållsarbete - 15 minuter, Matlagning - 5 minuter, Promenad (Måttlig) - 5 Km/H - 11 minuter, Titta på TV - 10 timmar, Sömn - 8 timmar, Vila - 3 timmar och 19 minuter, Läsning - 2 timmar. mer...
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Ökar 0,6 kg per vecka
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