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10 7 2 3
.8 lower than results of previous carb load though I'm higher in calories. In spite of yesterdays 5400 calorie day (yeah, you read that right) I should still be 2000 calories below maintenance for the week.
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88,6 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2016:
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2898 kcal
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Fett: 150,29g | Prot: 174,67g | Kolh.: 172,28g.
Frukost: Bacon, Butter, White Bread, Fried Egg. Lunch: Kraft Macaroni & Cheese Dinner - Original, Butter, Canned Salmon. Middag: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 14,0 kg per vecka
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 Kommentarer
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18 sep 16 av medlem: northernmusician
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18 sep 16 av medlem: erikahollister
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18 sep 16 av medlem: northernmusician
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If you check my caliper measurements you can see that the cycle does not effect my body fat. It's doing what I want. I still seem to be dropping body fat, though it's slow. I have no problem with it being slow at this point. I'm right around 10%. I want to keep the muscle. This routine is reported to do that, though, I am considering doing a 10 day cycle with a 3 day load instead of 7 day cycle. Apparently that's the way cycling was originally done. 7 days is simple though. You can plan for weekends.
18 sep 16 av medlem: northernmusician
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my stomach hurts just thinking about it
18 sep 16 av medlem: kathleenscanlan
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Kathleen. Interesting you should say that. In fact it is not the joy that most people who are currently in weight loss mode would find enjoyable. I don't enjoy feeling stuffed, as much as I sometimes play with you guys about it. I actually know a bodybuilder who says she hates the carb cycling. She said she's either starving or bloated. I agree with that as well. 2800 is maintenance for me with lifting. 1700 calorie days are no fun. The 5000 calorie day is uncomfortable as well. The two maintenance days feel pretty nice.
18 sep 16 av medlem: northernmusician
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18 sep 16 av medlem: etkfxrwife
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i would never make it at body building regiment, that's for sure. too demanding and technical. what's the fun in that. i know ;i know it's all about the results. control.
18 sep 16 av medlem: kathleenscanlan
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I'm all about playing with the chemistry set I was given. It's interesting. I do believe Dan John is correct. "Everything works, for about 6 weeks."
19 sep 16 av medlem: northernmusician
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19 sep 16 av medlem: jimmiepop
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19 sep 16 av medlem: warrenwinter
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