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new year new start the plan
portion control...calorie count...more veggies...iceland ciabatta (120 cals) ...replace marge with soft cheese...makeaway not takeaway...side salads x 2 a week...soup x 1 a week
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101,6 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Dåligt.
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Ökar 0,2 kg per vecka
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