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10 7 2 3
Last day of depletion. Carb load starts this evening. Will update weight at noon - normal weigh in time during depletion.
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85,5 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2016:
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2946 kcal
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Fett: 149,53g | Prot: 146,70g | Kolh.: 246,81g.
Lunch: Heavy Cream, Old Dutch Beef Jerky, British Columbia spartan apple, Butter, White Bread, Fried Egg. Middag: Mayonnaise, Butter, White Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Annat: 2% Fat Milk, General Mills Oatmeal Crisp - Vanilla Almond, Beef or Meat Gravy, Yorkshire Pudding, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Popchips Original Potato Chips. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
16 sep 16 av medlem: John10251
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16 sep 16 av medlem: ChicaLean
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Just did my regular time weigh in. Buying a pig. Not related. :)
16 sep 16 av medlem: northernmusician
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Lol good job! What kind of pig?
16 sep 16 av medlem: hsu polnoff
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16 sep 16 av medlem: erikahollister
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It's two halves, so I'm hoping it's dead. What kind? Don't know my pigs. It's not someone's pets. About 160 dressed.
16 sep 16 av medlem: northernmusician
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Well, that's somin' good for months to come!
16 sep 16 av medlem: erikahollister
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16 sep 16 av medlem: hsu polnoff
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17 sep 16 av medlem: John10251
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northernmusician 's vikthistorik
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