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Well... sometimes going back to good habits is not as easy and one would wish. That's all I have to say. :o)
But I'm still a non-smoker! Three weeks now WOOT!
Keep it up and never abandon!
ABitFat
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85,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2016:
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1460 kcal
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Fett: 51,24g | Prot: 58,53g | Kolh.: 155,99g.
Frukost: brown sugar, starbucks, Eggo Original Waffles, Maple Syrup, Butter, 2% Fat Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Beer, White Spot The Spot’s Fish & Chips with Tartar. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
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2634 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 9 timmar. mer...
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Tappar 0,6 kg per vecka
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