10 7 2 4 I want one of these.Yesterday's 1800 calories was 1000 below maintenance. Not sure how that ice cream cone will effect the carb depletion though. It should be okay... I think. It was a good cone, dang it! Weight will be adjusted at noon. That's my normal weigh in.
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87,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 september 2016:
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1830 kcal
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Fett: 80,63g | Prot: 169,02g | Kolh.: 108,26g.
Lunch: Carrots, Butter, Mayonnaise, White Bread, Canned Salmon. Middag: Carrots, Pork Loin (Tenderloin). Snacks/Annat: Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 3,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Nobody likes the shirt in the link?
14 sep 16 av medlem: northernmusician
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What does it mean? So sorry Northern...🙀
14 sep 16 av medlem: Sarah1950
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15 sep 16 av medlem: jimmiepop
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