Sparad invägning (inga dagboksinlägg) för 12 september 2016
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88,6 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2016:
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1650 kcal
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Fett: 75,81g | Prot: 123,12g | Kolh.: 122,62g.
Lunch: Butter, Mayonnaise, White Bread, Canned Salmon. Middag: Publix Hotdog Buns, Chili, Maple Leaf Top Dogs. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
After all that carb loading! Really!?
12 sep 16 av medlem: erikahollister
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Dammit....if you weren't such a nice guy, I could hate you for that. Seriously, though. congrats. I suspect that falling in love with your little Viking has given you wings, and you fluttered them when you stepped on the scale.
12 sep 16 av medlem: mskestrela
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12 sep 16 av medlem: John10251
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12 sep 16 av medlem: Mistybenner
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Jerk....when I eat carbs I gain five pounds!
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And it is not all muscle...
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Oh, HCB. You didn't check my last few days history. No it's not muscle. It's water... I mean... lean mass. *nods*
12 sep 16 av medlem: northernmusician
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northernmusician 's vikthistorik
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