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Carb load began last night. Feeling pretty calm. :)
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86,9 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2016:
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4086 kcal
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Fett: 114,71g | Prot: 167,74g | Kolh.: 591,99g.
Frukost: Maple Syrup, Aunt Jemima Homestyle Pancakes, Butter, White Bread, Fried Egg. Lunch: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Cooked Salmon, Post Sugar Crisp Cereal. Middag: Meijer Plain Bagels, Chocolate Cake (with Chocolate Frosting), Butter, Mashed Potato, Chicken Breast. Snacks/Annat: Sweet Cinnamon Bun, British Columbia spartan apple, Meijer Plain Bagels. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
:( I can see my breath this morning.
10 sep 16 av medlem: northernmusician
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What are we loading with this week?
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Oh, how I long for the first morning I can see my breath! I felt like I needed a snorkel today because of the humidity.
10 sep 16 av medlem: mskestrela
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Is there an option to sugar crisp? Okay, pancakes, bagels, my wife's birthday so cake tonight.... I'll get back to you.
10 sep 16 av medlem: northernmusician
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You are just hard on all of us folks who don't eat that stuff anymore! :) It's fun to hear about your exploits, though!
10 sep 16 av medlem: erikahollister
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I can't wait for a crisp, cool day. I've had it with the heat and humidity!
10 sep 16 av medlem: PhillySue
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northernmusician 's vikthistorik
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