northernmusician 's dagbok, 08 sep 16

10 7 2 4

Man! Last week while visiting my new grandson :D I didn't restrict carbs. (Photos tomorrow hopefully.) I'm back to cycling and I'm finding that day 3 of low carbs is kicking my a$$! Tomorrow evening begins the carb load.
85,6 kg Tappat hittills: 5,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 08 september 2016:
1682 kcal Fett: 59,00g | Prot: 186,46g | Kolh.: 101,19g.   Frukost: Albertsons Sliced Roast Beef, Butter, White Bread. Lunch: Butter, White Bread, Carrots, Skinless Chicken Breast. Middag: Butter, White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
Tappar 12,1 kg per vecka

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Updated weight for my old normal weigh in time of noon. Looking okay. 
08 sep 16 av medlem: northernmusician
Nice drop!!! 
08 sep 16 av medlem: John10251
Joined the low carb club? 
08 sep 16 av medlem: HCB
That's great! 
08 sep 16 av medlem: DMZur
Very funny, H. You know what I'm doing. :) 
08 sep 16 av medlem: northernmusician
Nice drop  
08 sep 16 av medlem: Kimberly Dawn 65
Thanks, Kimberly. You'll see it all go back on in a couple of days. :) It's a cycle of low and high calories. It's my maintenance plan. Pretty fun actually, and the low cal days help me stay focused.  
08 sep 16 av medlem: northernmusician
Congratulations 9n the new grandbaby.  
08 sep 16 av medlem: Kimberly Dawn 65
Where are the baby pics? I only saw one! 
08 sep 16 av medlem: HCB
cheer up! 
08 sep 16 av medlem: AdrianaAragon
Blah, blah, blah, H. hehe. Tomorrow. 
08 sep 16 av medlem: northernmusician
Nice job northern.  
08 sep 16 av medlem: Mistybenner
The 3rd day of fasting got a lot easier for me when I stopped carb loading on day 4. I realized my body was expecting me to binge so I started limiting calories to 1500 per day on my first two days off with little or no wheat products just veggies and protein. 
09 sep 16 av medlem: DicJohnson
Great job Northern! 
09 sep 16 av medlem: cheleletourneau
Thanks Dic. I'm doing essentially the same thing, or have in the post. I'm between 2000 and 1700 cals on low days restricting to 100 gr or less. It was working. I just stepped away for a week. :) 
09 sep 16 av medlem: northernmusician

     
 

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