|
10 7 2 4
Going okay. Second Carb day. Looking forward to the load already.
|
87,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 september 2016:
|
2144 kcal
|
Fett: 126,28g | Prot: 161,15g | Kolh.: 89,24g.
Frukost: Fried Egg, White Bread, Butter. Lunch: Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Middag: Cheddar Cheese, Ground Beef (Cooked). Snacks/Annat: Huckleberries, Butter, White Bread, Fried Egg, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Tappar 5,7 kg per vecka
|
 Kommentarer
Oops. 'Low' carb day. See what happens???
07 sep 16 av medlem: northernmusician
|
Good going. You'll be alright, keep it up, you're doing great!
07 sep 16 av medlem: XshapeshiftX
|
Ha, yea carbs I wish there were more foods without them.
07 sep 16 av medlem: ZakChange
|
08 sep 16 av medlem: John10251
|
08 sep 16 av medlem: Steven Lloyd
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|