Not following a diet at all... See what happens: ( Not a surprise no excuses but I need to refocus and get back on track. Just started Monday not sure what diet plan . For now just doing the basics no matter the diet. Cut out sweets increase veggies watch portions.
Sounds so easy why is it sooo hard?
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Dåligt.
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Ökar 0,1 kg per vecka
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