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I survived the Labour Day long weekend without gaining weight. The weather was not great, so I did not get the exercise in I hoped. But I did pretty good with the food. I've signed up for a 8 week Saturday "FallFatAttack" class starting Sept 17th. I did her spring class. They are tough. Includes homework, nutrition planning, plus available by text/email if needed.
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72,1 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2016:
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1014 kcal
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Fett: 67,69g | Prot: 47,08g | Kolh.: 63,31g.
Frukost: Egg, Avocados. Lunch: Trident Seafoods Alaskan Pollock Burger, Cheddar Costco 1.25" sq, Red Tomatoes, Earthbound Farm Romaine. Snacks/Annat: President's Choice Blue Menu Greek Yogurt Smoothie, Joe's Tasty Travels California Walnut Halves & Pieces, Gala Apples, Green Tea, Lemon Juice. mer...
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2692 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Zumba - 1 timme, Vila - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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