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Nice 6.4 lb drop this week. Did a 38 hour fast Sunday night until Tuesday at noon and again from Tuesday night until noon today. I plan to do another from Tonight until Saturday noon. I am always amazed at how much better I feel, physically and emotionally after a fast. I feel energized and really happy. I wish I'd found this out years ago. Here's hoping that y'all have a wonderful rest of the week.
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99,2 kg
Tappat hittills: 50,5 kg.
Kvarvarande: 13,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 september 2016:
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2325 kcal
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Fett: 111,70g | Prot: 213,05g | Kolh.: 129,82g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Great Value Broccoli Florets (3 gm protein), Walmart Chicken Breast Tenderloins. Middag: Butter, Fresh & Easy Breaded Chicken Tenders, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Strawberry Jam, Flatout Flatbread Healthy Grain - Multi Grain with Flax, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Great Value Fancy Mexican Cheese Shredded, Jennie-O Ground Turkey 85/15, Bacon, Egg. Snacks/Annat: General Mills Chex Mix Traditional (Pouch). mer...
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2808 kcal
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Träning:
Körning - 1 timme och 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
I like your posts a lot. I can't imagine ever giving up my fast days. I enjoy with the light, good, alertness that the fast day brings. I'm 50 and I'm watching your maintenance work with more than an average level of interest. Once I reach my goal, I want to stay there but still enjoy the fast days. Keep us posted.
01 sep 16 av medlem: Five-Two Cowboy
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Do you get headaches while fasting? If so how do you combat this?
01 sep 16 av medlem: Janett Cotton
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Thanks FiveTwo. Janett, I don't get headaches often, even when fasting. But I take a couple of Tylenol and a Tramadol every morning and two Tylenol PM at bed time to ease my knee pain from a major skiing accident a few years ago, so that may have something to do with it. Also, I'm very careful to stay very hydrated, especially on fasting days. Best wishes.
01 sep 16 av medlem: TXSnowman
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01 sep 16 av medlem: Janny Jan
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Wow, awesome TX...have a good one!!
01 sep 16 av medlem: Steven Lloyd
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01 sep 16 av medlem: XshapeshiftX
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03 sep 16 av medlem: egdw
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