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I am having a good trip. no breakfasts and lots of carbs but I'm pretty stable I think. My goal is maintenance while doing a deload. I'll pick up a little extra protein and try to keep that going. have to run for now. My son and his wife don't drink coffee. Not sure where I went wrong. I'm off to fix the caffeine deficit. if anyone ever inventsa coffee free diet I will hunt then down and kill them!
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87,5 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2016:
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1419 kcal
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Fett: 65,26g | Prot: 98,30g | Kolh.: 110,81g.
Lunch: Lay's Wavy Original Potato Chips, Heinz Tomato Ketchup, Roasted Potato, Cheddar Cheese, Great Value Hamburger Patty, White Bread. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
OMG! Your grandson is adorable! He looks like a little boy already ☺
31 aug 16 av medlem: LadyinDenim
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Coffee has saved me many times.
31 aug 16 av medlem: ClassicRocker
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The app sure is less functional than the website. Oh well.
31 aug 16 av medlem: northernmusician
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Coffee is my Spirit Animal
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His hair is so long in back! He looks precious 💗
31 aug 16 av medlem: LadyinDenim
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Yes, he has essentially a full head of hair. More than grandpa. Love your comment h. I think we'd still be in the stone age without caffeine.
31 aug 16 av medlem: northernmusician
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northernmusician 's vikthistorik
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