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I have not yet purchased a scale, but my Wii Fit shows that I am 288 with a BMI of 41.
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130,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 62,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2011:
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1441 kcal
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Fett: 39,98g | Prot: 49,51g | Kolh.: 226,45g.
Frukost: Beef Frankfurter or Hot Dog, sugar, 2% milk, Kelloggs corn flakes. Lunch: white rice. Middag: White Bread, hot dog. Snacks/Annat: Clif Bar - Banana Nut Bread, Pumpkin Pie (Slice). mer...
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stadig vikt
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 Kommentarer
I always weigh in once a week on my wii fit plus. It's good to track back - the only down side is, it doesn't give parts of pounds, so sometimes, if you are slightly over or under the 1/2 way mark on a pound, it will register a loss or gain. You can always congratulate yourself on the BMI reading - even if it isn't registering a pound loss.... Keep your eye on the weight graph, to make sure it is a full pound. I have some body analyser scales as well... And use those daily, mainly for the body fat and muscle readings.... If you haven't got scales yet - bear that type in mind. They are a bit more expensive - but well worth it. Most of them register water %, body fat %, muscle weight, bone weight and visceral fat plus of course your weight lol
29 dec 11 av medlem: Sk1nnyfuture
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LisaWillB 's vikthistorik
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