|
Having a quiet day off. Had to swap for Monday. Went up and cleaned a rock face to see if anchor placement would be safe for climbing.
Weight starting to drop. Suffering for lack of carbs.
|
86,3 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 augusti 2016:
|
2305 kcal
|
Fett: 170,08g | Prot: 180,65g | Kolh.: 106,06g.
Frukost: Now Foods MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, Fried Egg, Toasted White Bread. Lunch: Canned Salmon, Rye Bread, Cheddar Cheese, Butter. Middag: Carrots, Texas Roadhouse Sirloin Steak (6 oz), Butter, White Rice. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
|
Tappar 3,8 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|