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10, 6, 2, 4.
Still on the rise. That should begin falling over the next day. Fudging [sic] the cycle a bit to have carb day a day early this week for the pending trip.
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86,8 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2016:
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1744 kcal
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Fett: 88,93g | Prot: 173,55g | Kolh.: 59,81g.
Lunch: Butter, Canned Salmon, Rye Bread. Middag: Mayonnaise, Ground Beef (Cooked), Butter, Rye Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 3,8 kg per vecka
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