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Day 1 down! Woohoo, that's always the hardest... Continuing with a light heart and great promise for the future...
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84,3 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2016:
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1010 kcal
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Fett: 58,78g | Prot: 79,49g | Kolh.: 33,40g.
Frukost: splenda, light cream, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Hillshire Farm Beef Summer Sausage, The Silver Palate Blue Cheese Stuffed Olives, Dutchmark Smoked Gouda Cheese. Middag: splenda, light cream, Land O'Lakes Salted Butter, Del Monte French Style Green Beans (No Salt Added), Skinless Chicken Breast. Snacks/Annat: Light Cream, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Atkins Strawberry Shake. mer...
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Tappar 2,1 kg per vecka
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