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I noticed the recomended daily allowance of calories is not dynamic. as I loose weight it stays the same.
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83,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2016:
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1240 kcal
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Fett: 44,03g | Prot: 84,30g | Kolh.: 138,16g.
Frukost: Oatmeal, Peanut Butter, Low Fat Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Lean Pockets Chicken, Cheddar & Broccoli. Snacks/Annat: Bananas, Kroger Low Fat Cottage Cheese. mer...
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stadig vikt
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 Kommentarer
Mine has moved a little. At 271, it was 2500. Now I'm 215 and it's 2200. Either way, I set it at 1800 to track a deficit. It came down in increments of 100 over time but I'm not sure how much weight loss triggered it.
17 aug 16 av medlem: Five-Two Cowboy
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When I was losing down from 262 lbs, I recalculated my calorie needs after every 5 lbs lost (using tools referenced in my profile). I then updated my RDI to reflect the desired cals per day to give me a 20% calorie deficit, assuming ZERO exercise. If I did exercise and burned 200 calories, that was 200 calories I could eat above my RDI and still get results.
17 aug 16 av medlem: ckworksalot
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jordansmith1 's vikthistorik
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