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Again....followed food perfectly and its that once a month time I gain weight. Really upsetting but when I look at my weight history it does it every month. Wish is was consistant so I could starve that week...lol I'm still on track just a little sad, the 170's are still not that far away.
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82,6 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 augusti 2016:
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457 kcal
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Fett: 50,17g | Prot: 2,00g | Kolh.: 2,21g.
Frukost: Grace Pure Creamed Coconut, Sea Salt, Bulletproof Coffee, Coffee. mer...
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Ökar 2,4 kg per vecka
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