Fifty six gone. I deserve Mexican food and cervezas! I saw 213 on Friday but didn't hold it. A swing like that is usually a precursor for a good week ahead. Momentum, much like time, is on my side. Yes it is! (Thank you Mick) Have a good week FS People.
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97,4 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2016:
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583 kcal
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Fett: 42,70g | Prot: 38,40g | Kolh.: 13,34g.
Frukost: Coffee. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Mt. Olive Jalapeno Slices, Bell Peppers, Fried Egg, Jimmy Dean Premium Pork Sage Sausage. Snacks/Annat: Mountain Dew Diet Mountain Dew (Can). mer...
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Tappar 2,1 kg per vecka
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