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Heading to the Hat to do some rock climbing today. Maintenance day or lower if I choose toward the end of the day. I'll work on the chimney later this afternoon. Have a great day, friends.
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86,9 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2016:
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2760 kcal
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Fett: 148,74g | Prot: 172,41g | Kolh.: 171,60g.
Frukost: Butter, White Bread, Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Butter, White Bread, Cheddar Cheese. Middag: Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Dairyland Homogenized Milk. mer...
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stadig vikt
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 Kommentarer
15 aug 16 av medlem: mskestrela
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Be safe, Buddy. When do you see William?
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That sounds like a fun day!
15 aug 16 av medlem: erikahollister
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2 weeks yet, H. Looking forward to it. Just waiting for my climbing partner now. Should be along any minute.
15 aug 16 av medlem: northernmusician
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OH two weeks - where do they live?
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I hope you have fun climbing.
15 aug 16 av medlem: Scalewatcher3
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They're half way across the country, H. I did have a fun climb, Brenda.
15 aug 16 av medlem: northernmusician
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16 aug 16 av medlem: Scalewatcher3
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northernmusician 's vikthistorik
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