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Carb load has begun.
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86,8 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2016:
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4978 kcal
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Fett: 164,44g | Prot: 162,86g | Kolh.: 708,12g.
Frukost: Bagel, Allmax Nutrition AminoCore, English Muffin, Fried Egg, Huckleberries, Maple Syrup, Plain Pancakes. Lunch: Butter, White Bread, General Mills Oatmeal Crisp - Maple Nut, Dairyland Homogenized Milk, Post Sugar Crisp Cereal. Middag: Butter, White Rice, Beef Steak. Snacks/Annat: Ice Cream, Huckleberries, General Mills Bugles Nacho Cheese. mer...
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Ökar 8,9 kg per vecka
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 Kommentarer
13 aug 16 av medlem: ClassicRocker
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Snacks are evening. I'll need the rest. :)
13 aug 16 av medlem: northernmusician
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Nice...mine was two days ago!
13 aug 16 av medlem: Steven Lloyd
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Humphf...cut, cut cut...saw 159 today though. We are going to an Irish Fair...no beer or soda bread for me... :(
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13 aug 16 av medlem: erikahollister
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13 aug 16 av medlem: northernmusician
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Awww - we ended up passing on the Irish Fair! We had a bike malfunction on the trail and had to walk to the next opening where my husband could ride back to the truck and then come back and get me! Wasted the whole freaking afternoon....
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northernmusician 's vikthistorik
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