|
HCB! Sugar Crisp was on sale!!! Sourdough English muffins too!!!
|
85,5 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 augusti 2016:
|
3132 kcal
|
Fett: 133,92g | Prot: 232,19g | Kolh.: 250,80g.
Frukost: Cheddar Cheese, English Muffin, Butter, Fried Egg. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Butter, English Muffin, Cheddar Cheese, Canned Salmon. Middag: Chicken Breast, Six Star six star creatine x3, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. Snacks/Annat: General Mills Bugles Nacho Cheese, Bagel. mer...
|
stadig vikt
|
 Kommentarer
Too funny! Stay strong "Grandpa".
12 aug 16 av medlem: jeannieselby
|
12 aug 16 av medlem: mskestrela
|
Gee thanks, Bruce! Cereal is a thing of beauty...but in my past
|
Don't speak too fast, H. I always felt that way too, but regular dieting wasn't working for me any more. I keep it tight 3-4 days a week and then get the carb load and maintenance going. It flies in the face of everything I believed as well.
12 aug 16 av medlem: northernmusician
|
I'm keeping an eye on what you are doing. It's always nice to have tools in our box just in case I stall again. When it doesn't work, change it and do what works for you!
13 aug 16 av medlem: Lizzygracemusic
|
I agree Lizzie. The body is one big chemistry set. See what works for it.
13 aug 16 av medlem: northernmusician
|
I hear ya. I'm a raisin bran, corn flakes kinda guy myself. Keep on!
13 aug 16 av medlem: Five-Two Cowboy
|
I've dabbled in the high carb day but it's usually unplanned. I still have to be mindful of my carb sources but I believe it works. Keeps your body guessing. Enjoy!
13 aug 16 av medlem: ChicaLean
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|