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Carbs start tomorrow evening... HCB.
Caliper at Thigh, 10, ab, 7, pec 2, iliac 4
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85,5 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2016:
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1853 kcal
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Fett: 75,24g | Prot: 187,48g | Kolh.: 103,16g.
Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Breast, Butter, Noodles (Fat Added in Cooking), Canned Salmon. Middag: Pork Loin (Tenderloin), White Rice, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 3,8 kg per vecka
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