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This is more like what I've been expecting to see from my diet. I was supposed to have a week deload here, but I will wait until I head East to visit the new bambino.
Caliper at Thigh, 10, ab, 7, pec 2, iliac, 4
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86,1 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2016:
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1888 kcal
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Fett: 86,44g | Prot: 168,31g | Kolh.: 108,02g.
Lunch: Mayonnaise, Butter, English Muffin, Canned Salmon. Middag: Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh, Butter, Chocolate Chip Cookie, White Rice. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Tappar 0,6 kg per vecka
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