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11 7 2 3
Carb intake starts tonight. :)
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84,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2016:
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2438 kcal
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Fett: 180,45g | Prot: 140,19g | Kolh.: 306,05g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: British Columbia spartan apple, White Bread, Butter, Roast Beef. Middag: President's Choice thin and crispy pepperoni pizza (PC). Snacks/Annat: Orville Redenbacher's Movie Theater Butter Popcorn, Six Star six star creatine x3, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
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What do the numbers mean?
05 aug 16 av medlem: PGM012197
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The numbers are his fat caliper measurements!
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Is that a sour grape I see there, HCB?
05 aug 16 av medlem: northernmusician
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LOL - not at all! I am just tired of people asking you every day! I am shooting for 20% BF which is pretty good for an old woman
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Yeah, I think I'll make a note each day. I meant the HumpF though.
05 aug 16 av medlem: northernmusician
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