Sparad invägning (inga dagboksinlägg) för 04 augusti 2016
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99,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2016:
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447 kcal
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Fett: 27,91g | Prot: 16,70g | Kolh.: 33,68g.
Frukost: Golden milled flax seed, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda No Calorie Sweetener Packets. Lunch: Golden milled flax seed, Great Value Fancy Fiesta Blend Cheese Shredded, suprem herb & Gerlic Marainade salid dressing, Red Tomatoes, Lettuce, Wish-Bone Light Blue Cheese Dressing, Crystal Light On The Go Metabolism+ Peach Mango Green Tea. mer...
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3163 kcal
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Träning:
Hushållsarbete - 31 minuter, Skrivbordsarbete - 11 timmar och 30 minuter, Körning - 45 minuter, Vila - 3 timmar och 14 minuter, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
I got the results of my physical last week and was told I have high cholesterol and was put on meds to help get it down and I have to start eating better loose weight and exercising but was told I can't exercising till I go to the back Dr. tomorrow. My back hurts all the time standing, sitting, walking etc.... I hope he will be able to do something so I can start exercising to loose weight I also would love to be able to go back to dancing wish me luck
04 aug 16 av medlem: D5949
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Dancing...wonderful, fun exercise!
04 aug 16 av medlem: SjF60
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