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End of week 4 of my workout plan. Feeling the effects of overtraining. This week I will switch to much shorter reps and heavier weights as well as make this week a reefed week eating maintenance calories, but still keeping up with weights and cardio.
Will see what happens. :)
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115,7 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2016:
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2621 kcal
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Fett: 91,45g | Prot: 313,29g | Kolh.: 130,50g.
Frukost: Boiled Potato, Stewed Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Tone's Granulated Garlic, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Lunch: Nature's Way Efagold Flax Oil, Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes. Middag: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Stewed Chicken Breast (Skin Not Eaten). Snacks/Annat: Kirkland Signature Dry Roasted & Salted Almonds. mer...
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3797 kcal
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Träning:
Sömn - 6 timmar, Cardio - 12 minuter, Vila - 16 timmar och 28 minuter, Styrketräning (Måttlig) - 1 timme och 20 minuter. mer...
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Tappar 1,1 kg per vecka
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