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15 september 2020
Sunday I was not at a scale in the morning, so did not weigh in.
Monday morning the boss had bought me a breakfast burrito from Safeway, so I created the macros as best I could. I think it is close, and maybe a little conservative. That darn tortilla shell gave me fits to arrange the day around it. I will stay with veggies as my source of carbs. :)
I was surprised to see the weight go up, but that is why I typically do my weigh ins on Monday morning for the week, but for this challenge i am doing it daily.
I miss my gym time very much. Next month I will be staying with My daughter for a week long visit, and her gym is open! I also have a pile of dumbbells there, so I will be sure bringing them back with me.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
139,2 kg
5,5 kg
34,8 kg
100%
Lägg till kommentar
Ökar 2,2 kg per vecka
13 september 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
138,5 kg
6,2 kg
34,2 kg
100%
Lägg till kommentar
Tappar 2,5 kg per vecka
12 september 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
138,9 kg
5,8 kg
34,6 kg
100%
Lägg till kommentar
Tappar 1,9 kg per vecka
11 september 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
139,2 kg
5,5 kg
34,8 kg
100%
(1 kommentar)
Tappar 10,2 kg per vecka
10 september 2020
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
140,6 kg
4,1 kg
36,3 kg
100%
Lägg till kommentar
Tappar 2,9 kg per vecka
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